From protein needs to fiber intake, hydration to hidden sugars, many people neglect key factors that could impact their weight goals and overall health. Wondering if your diet is as balanced as you think? Here are five signs it might not be—and what you can do about it. 1. You’re Constantly Feeling Tired Or Low […]
Healthy Living
Why not taking the next bottle of alcohol is great for your health
Drinking to one’s health is a common tradition. But it may also be self-defeating: the alcohol that’s part of many toasts can actually harm your health. Of course, alcohol consumption extends well past toasts. For millions of people, it’s a regular part of the dining experience, social and sports events, celebrations, and milestones. Alcohol plays […]
